Many of us didn't have our emotional needs met as children. Our parents may have been well-meaning, but didn't have the proper tools to attend to the complex feelings and needs of a growing child in a quickly changing world.
The result is a generation of adults, who in many ways are emotionally stunted.
Low self-esteem, feelings of emptiness/isolation and an inability to understand and deal with one's own feelings can all be the result of childhood emotional neglect.
I'm a Certified Mindfulness Coach. Although I work with alI types of clients, my specialty is helping women 40+ be more mindful, identify and eliminate their limiting beliefs, challenge their inner critic, create boundaries, set goals and take control of THEIR STORY!
By making more mindful choices, you CAN stop living on autopilot and start feeling better in every area of your life. A happier, more intentional way of being is waiting for you!
I serve as a coach, partner and cheerleader, as we discover your authentic self, and empower you to become the you that you were MEANT to be!
I offer all of my clients a support system, and a safe place to be seen and heard.
Think of me as a partner in reclaiming your life. I teach you the tools for
mindfulness, self-love, boundary setting, emotional intelligence, stress management and more!
My goal as a coach is to work together short-term, so you have the confidence and ability to move forward on your own, empowered!
Let's talk if you feel:
Your "support system" doesn't know how to support you.
You are losing control of your body, your mind, your LIFE!
You want to learn new tools and skills and feel like you are not the victim of life.
Our physical, emotional, and mental health are inextricably linked. They each impact the other.
This is GREAT NEWS! When we know better, we do better!
I only work with a limited number of clients at a time.
Let's set up a free talk to see if we'd make a good team!
I offer 3, 6 and 9 month packages.
It's time to prioritize your health and happiness.
Let's make this next chapter of your life be the best one yet!
INVEST IN YOURSELF! (You're worth it!)
How it works...
So often people would like their lives to change, but either don't recognize that they have the power to create change, or, are scared to take a leap of faith.
It's understandable. Change is frightening. Sometimes we get stuck in limiting patterns. These patterns are familiar. In some odd way, they are comfortable (even when they cause discomfort) because we have been relying on them for much of our lives.
If you have found me, and you have read this far, I'm guessing you are ready to get UN-stuck in your life! mentally, emotionally and spiritually.
The mind, body and spirit are inextricably linked!
I'm also guessing you are ready to consider new ways of looking at life, feeling and acting. (Even if at first, they feel uncomfortable, or don't make immediate sense to you.)
Unlike a therapist, who often goes over the past, my job as a coach, is to teach you tools and methods today.
These are tools that will help you build the future you want (without my assistance down the line).
We also start to question some of your limiting beliefs. We set goals, and and get you to be happier, present and more fulfilled.
I'm not going to lie, it takes time, commitment, bravery and passion.
You didn't get where you are overnight, so there is no "easy button".
The good news is, if you are willing and open, change starts quickly and grows exponentially as it gains momentum.
Each of my "Personal Power Game Plans" are customized to fit the needs, goals, and personality of the individual.
I offer 3, 6 and 9 month packages.
It is SO worth it. YOU are so worth it.
Contact me using the form below, and let's see if we make a good team!