Certified Mindfulness & Life Coach
Let me be your personal coach, cheerleader & accountability partner!
Information, Motivation, Transformation,
mind, body and spirit!
I'm a Certified Mindfulness Coach. Although I work with alI types of clients, my specialty is helping women 40+ be more mindful, identify and eliminate their limiting beliefs and take control of THEIR STORY!
By making more mindful choices, you CAN stop living on autopilot and start feeling better in every area of your life. A happier, more intentional way of being is waiting for you!
My aim isn't to get you back to where you were before you felt stuck or overwhelmed, it's to get to you to be the best you've ever been in ALL areas of your life, mind, body and spirit!
Let's talk if you feel:
Your "support system" doesn't know how to support you.
You are losing control of your body, your mind, your LIFE!
You want to learn new tools and skills and feel like you are not the victim of life.
Our physical, emotional, and mental health are inextricably linked. They each impact the other.
This is GREAT NEWS! When we know better, we do better!
My goal as a coach, is for us to work together for a limited amount of time, in order to provide you with the tips, recourses, knowledge, perspective and self-love, to go forth and conquer on your own.
When you work with me, you have a partner who is in it full-time for the duration of our work! Because of this commitment, I only work with a limited number of clients at a time.
Let's set up a free talk to see if we'd make a good team!
I offer 3, 6 and 12 month packages.
We, as women, tend to put our needs last, until we reach a breaking point, which can become THE TURNING POINT, for everything!
It's time to prioritize your health and happiness.
Let's make this next chapter of your life be the best one yet!
Commit to being your very best you!
INVEST IN YOURSELF! (You're worth it!)
How it works...
So often people would like their lives to change, but either don't recognize that they have the power to create change, or, are scared to take a leap of faith.
It's understandable. Change is frightening. Sometimes we get stuck in limiting patterns. These patterns are familiar. In some odd way, they are comfortable (even when they cause discomfort) because we have been relying on them for much of our lives.
If you have found me, and you have read this far, I'm guessing you are ready to get UN-stuck in your life! mentally, emotionally and spiritually.
The mind, body and spirit are inextricably linked!
I'm also guessing you are ready to consider new ways of looking at life, feeling and acting. (Even if at first, they feel uncomfortable, or don't make immediate sense to you.)
Unlike a therapist, who often goes over the past, my job as a coach, is to teach you tools and methods today.
These are tools that will help you build the future you want (without my assistance down the line).
We also start to question some of your limiting beliefs. We set goals, and and get you to be happier, present and more fulfilled.
I'm not going to lie, it takes time, commitment, bravery and passion.
You didn't get where you are overnight, so there is no "easy button".
The good news is, if you are willing and open, change starts quickly and grows exponentially as it gains momentum.
Each of my "Personal Power Game Plans" are customized to fit the needs, goals, and personality of the individual.
I offer 3, 6 and 12 month packages.
It is SO worth it. YOU are so worth it.
Contact me using the form below, and let's see if we make a good team!