My Story

Hi, thanks for finding me!

I spent many years working a highly stressed, fast paced, mindless life as a radio/tv host in Los Angeles, behaving in ways that were bad for me, and never considering what was GOOD for me.


It couldn't sustain itself and eventually it all caught up with me. I became extremely ill physically and emotionally. I was eventually diagnosed with an autoimmune disease.


After learning everything I could about the effect stress has on the body, both psychologicalIy and physically, I knew that I had to make some drastic life changes.


Shortly after this journey began I was blind-sided by the sudden death of my brother, my only sibling, my hero. I had come to a crossroads, I could curl into a fetal position and hide, or I could take control and make the choice to thrive.


I continued studying psychology, mindfulness, spirituality, neuropsychology, quantum physics, and the mind-body connection. I was excited to find they all overlap, and that our untapped potential is enormous!


At first, I took what I learned and applied it to myself. The more I learned the more I tried, the more I tried, the more I grew.


After a huge emotional, physical and spiritual transformation, I decided  that I needed to share the exciting and empowering knowledge that I had gained. 

I work with clients one-on-one, remotely.


My specialty is helping women 40+ get "un-stuck" become more content and FULLY step into their power!

"If you are determined to do something eventually it will happen. If you refuse to give up and are persistent, consistent and authentic in your desire and pursuit, The Universe will collaborate with you in creating opportunities and opening doors."

-Melissa Maxx, Interview in Thrive Global 2021

My Mission

Information. Motivation.Transformation.

My mission as a coach is to teach you the tools you need to live the life you want, without my help!

Some of the areas we will work on  together:

-Stress Management.

-Discovering some of the limiting beliefs that have you stuck in every area of your life.

-Becoming aware of, and questioning your inner critic.

-Becoming more mindful in everyday life, to find a greater sense of calm, clarity and presence.

-Goal Setting


These are just a few areas we explore. My "Personal Power Game Plans" are as unique as each individual I work with, and designed to fit their needs, wants and goals!

When you work with me, you have a partner who is in it full-time for the duration of our work! Because of this commitment, I  only work with a limited number of clients. 

Get in touch, and let's see if we'd make a great team!